Episodes

Tuesday Mar 22, 2022
Episode 39: Listen
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
Today, I interviewed the fabulous Conni Ponturo. Don’t miss it!
Conni Ponturo has been in the health and wellness world for over 22 years. Her mission is to empower people into more movement and more profound love for their magnificent bodies. As a former dancer, her career ended with the diagnosis of osteoarthritis, and with that, all of her dreams ended.
Searching for another way to express herself, she became a massage therapist and then an actor, but her love of movement and Pilates shaped her career.
“Pilates spoke to my soul the way dance did, and it still does after all these years.”
Her love of movement and her ability to see imbalances in the body makes for a perfect system to reeducate the body. Ponturo’s knowledge of myofascial release techniques that you can do at home is unparalleled. Ponturo’s wish is that her clients are aware of their astonishing bodies and how to work to the best of their abilities to allow them to move, feel better, and be even more alive. She is a multi-published author, vitality expert, and speaker.
Falling into Joy -eight simple steps to allow your body to become your best friend is her first book on Amazon. Her latest book, “Listen”- watch what you say your body is listening, was published on August 29th.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Monday Mar 21, 2022
Episode 38: What to do when feeling deflated
Monday Mar 21, 2022
Monday Mar 21, 2022
Today, I am interviewing Michael Barham Elevates
Michael Barham was born and raised in Bessemer, AL. His coaching journey started when he accidentally became a little league basketball head coach in 2010. Later, he had the opportunity to coach high school basketball as an assistant coach. Upon seeking to become a better coach for his players, Michael sought after personal and professional development. The tools he learned from Dr. Eric Thomas and Kendall Ficklin inspired him to create his personal brand, Push Elevation.
Since creating Push Elevation, Michael has had the opportunity to help increase the performance of individuals and organizations in the areas of communication, team building, and leadership. His focus shifted after witnessing his former players experience tough transitions in life after sports. He knew he had to develop a way to fill the need and support athletes after sports. He created programs to help athletes pursue their purpose and build their own brands. His first book, Purpose Pioneers became an Amazon Bestseller. Michael has been featured in the popular blog, Voyage ATL, for his dedication to being a trailblazer for his community.
Michael has over 5 years of experience as a business coach and consultant. As a DISC expert and a professional speaker, he has trained thousands of students to unlock their potential and perform at a high level. Seeking to serve a gap in sports, Michael wrote his second book When The Ball Goes Flat. His mission is to help one million athletes discover their gifts after sports and monetize them by creating their own brand.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sunday Mar 20, 2022
Spanish Episode #37: Un legado de cultura con Isha Renta
Sunday Mar 20, 2022
Sunday Mar 20, 2022
Isha M. Renta López trabaja actualmente en la [Oficina de Investigaciones Oceánicas y Atmosféricas] de la [Administración Nacional de Océanos y Atmósfera] (NOAA, por sus siglas en inglés) de los Estados Unidos. En su posición como Analista y Manejadora de Programas, Isha trabaja con programas críticos, lidera personal, está envuelta en el proceso de política científica y realiza análisis de los programas de Investigación y Desarrollo de la agencia.
Antes de esta posición, Isha trabajó como meteoróloga en la Oficina de Pronósticos del Servicio Meteorológico Nacional de Washington D.C.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Saturday Mar 19, 2022
Episode 36: A Rising Star
Saturday Mar 19, 2022
Saturday Mar 19, 2022
Today, I interviewed Emily Rodriguez Irizarry -- Miss Yauco Mundo Latina 2017. She is an entrepreneur, model, and micro-influencer. Meet this rising star!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Friday Mar 18, 2022
Episode 35: Drive and Ambition that last.
Friday Mar 18, 2022
Friday Mar 18, 2022
Today, I am talking about how to have a drive and ambition that last. Thanks to my friend Christy Jennings for the topic. This episode is going to be fantastic!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thursday Mar 17, 2022
Episode 34: The Secret to Success is...
Thursday Mar 17, 2022
Thursday Mar 17, 2022
Today's conversation is about the secret of success! Which is Consistently believing in Yourself. Join me on this quick episode. You can't miss it!
#Success #BelieveInYourself
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wednesday Mar 16, 2022
Episode 33: The birth of an author
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Meet Celeste Barclay!
She was a teacher for 16 years. She fell in love with Historical Romances while recovering from surgery about seven years ago. After becoming an avid reader, she decided to try her own hand at storytelling.
She self-published her first novel on April 15, 2018. In her second book 2, she crafted a marketing strategy. Made her third book among several Top 100 categories for the entire month, and that became the norm from then on for all books that followed.
By December 2019, Celeste left her teaching position to become a full-time author.
She published 12 novels in 2020.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Friday Feb 11, 2022
Episode 32: So what!? You got your own season!
Friday Feb 11, 2022
Friday Feb 11, 2022
Before you listen to what others think about you or about what you want to do... ask yourself, so what?